最近即將於勞勃狄尼洛Robert DeNiro合作爆笑喜劇《The Intern》的安海瑟薇Anne Hathaway,為了新電影把時髦的短髮接回成甜美浪漫的長髮女孩了,又讓我們回想到穿著PRADA惡魔裡的甜美小安模樣!講到安海瑟薇Anne Hathaway首先在腦海中浮現的就是她那完美弧度的迷人微笑,還有彷彿是現代公主般的優雅形象,不過隨著她在美國綜藝界節目上模仿麥莉Miley Cyrus跟大秀饒舌實力後,可愛搞笑的模樣反而讓人感到更貼近!不過你不知道的是安海瑟薇Anne Hathaway的身材在好萊塢中不算是非常纖細的女星,常常因為角色的需求,而需要讓自己變得更瘦,因此她在營養師Jackie Keller的指導下,利用21天去改變飲食習慣,養成瘦子的體質,而營養師Jackie Keller也分享道:「安海瑟薇Anne Hathaway是一個忠於素食飲食的追隨者,她不僅不吃肉類和動物類的副產品,也完全不碰任何甜點。」其實吃素是不會變瘦的,重點在於吃素的同時,每天仍要保持50g的蛋白質攝取量。
劃重點1.飲食的份量控制
就算是吃素過量也是會長肉的,不能說因為吃素就可以亂吃,有些健康食物像是堅果類、優格、杏仁...等,吃太多也會變成脂肪喔!21天素食減肥法的重點是多吃低脂、低糖的食物,不要想說可以吃素的麵包或是麵食,那些都是屬於精製碳水化合物,容易轉化成脂肪,而讓你變得越來越胖!
目前分類:未分類文章 (367)
- Jun 05 Fri 2015 10:00
21天養成瘦子體質!安海瑟薇快"素"減重法
- Jun 04 Thu 2015 08:01
大家睡得還安穩嗎?
最近這麼熱, 大家睡得還安穩嗎? 小編我常常六點不到就自然醒了。。
- Jun 03 Wed 2015 08:16
民眾運用社群軟體散播MERS-CoV不實新聞 呼籲民眾切勿以身觸法
有民眾運用社群軟體傳播不實疫情,疾管署提醒民眾切勿以身觸法。
傳聞內容:「大家出門戴口罩,剛長庚已通報一例MERS 中東呼吸症候群 冠狀病毒(無藥物可治,致死率高達4成),34歲住內湖檢體明天中午有消息,新聞還沒有,醫生朋友的內線,大家出公共場所小心防護。」疾管署嚴正表示,該行為已涉嫌違反傳染病防治法第九條之規定,利用傳播媒體發表傳染病流行疫情有錯誤、不實,致嚴重影響整體防疫利益或有影響之虞。主管機關將可依第六十四條裁處新臺幣九萬元以上四十五萬元以下罰鍰,呼籲民眾切勿以身觸法。
疾管署進一步表示:對於MERS-CoV疫情,均以透明公開的態度予以說明,並於疾病管制署官網公布,供各界查詢運用。
- Jun 02 Tue 2015 08:29
Michael老師的多元課程
Michael老師將於六月份的多元課程討論Urban Legends, 有興趣的同學歡迎來選課喔!
- Jun 01 Mon 2015 17:59
威爾斯美語補習班互動情境式教學讓我不再害怕英文
- May 31 Sun 2015 08:25
Tears In Heaven
- May 31 Sun 2015 08:23
Conditional Clauses: Some Lacunae的選修課程
本分校的教務老師Ray即將於六月份開設主題為Conditional Clauses: Some Lacunae的選修課程, 歡迎各位同學選課喔!
- May 30 Sat 2015 08:24
A Thousand Miles
- May 30 Sat 2015 08:09
威爾斯美語補習班<每日一句>職場工作
- May 29 Fri 2015 09:01
可以開始到現場選課囉!
- May 29 Fri 2015 08:23
Adele - Set Fire To The Rain (Boyce Avenue cover) on iTunes & Spotify Tickets + VIP M
- May 28 Thu 2015 10:55
BBC News: Fifa corruption arrests spark concern among sponsors
Key sponsors of Fifa have expressed "serious concern" after the US accused senior officials of football's governing body of racketeering, fraud and money laundering.
Coca-Cola said the World Cup had been "tarnished" by "lengthy controversy".
- May 28 Thu 2015 08:21
Adele - Rolling In The Deep (Boyce Avenue acoustic cover) on iTunes & Spotify
Adele - Rolling In The Deep (Boyce Avenue acoustic cover) on iTunes & Spotify
https://www.youtube.com/watch?v=j7JF6tf7OSQ
- May 27 Wed 2015 16:56
買23元飲料中千萬 快找出發票
- May 27 Wed 2015 09:46
Iraq starts anti-IS Anbar offensive (from BBC news)
http://www.bbc.com/news/world-middle-east-32882540
Pro-government forces in Iraq have formally launched an operation to drive Islamic State out of Anbar province.
- May 27 Wed 2015 08:20
Wherever You Will Go (Boyce Avenue acoustic cover) on iTunes & Spotify
- May 26 Tue 2015 10:00
the Calling (看歌詞學英文)
"Wherever You Will Go"
Who will be there to take my place
When I'm gone, you'll need love
To light the shadows on your face
If a great wave shall fall
It'd fall upon us all
And between the sand and stone
Could you make it on your own?
[Chorus:]
If I could, then I would
I'll go wherever you will go
Way up high or down low
I'll go wherever you will go
And maybe, I'll find out
The way to make it back someday
To watch you, to guide you
Through the darkest of your days
If a great wave shall fall
It'd fall upon us all
Well I hope there's someone out there
Who can bring me back to you
[Chorus]
Run away with my heart
Run away with my hope
Run away with my love
I know now, just quite how
My life and love might still go on
In your heart, in your mind
I'll stay with you for all of time
[Chorus]
If I could turn back time
I'll go wherever you will go
If I could make you mine
I'll go wherever you will go
I'll go wherever you will go
- May 26 Tue 2015 08:19
The Calling - Wherever You Will Go
- May 25 Mon 2015 08:17
Maroon 5 - "Maps" Cover by Our Last Night